Nightly ritual can help sleep cycle

Most of us wish we had more hours in a day. Then maybe there would be enough time to get the sleep too many of us are missing. We talked about sleep with Dr. Arnon Rubin, a sleep specialist and pulmonologist at Suburban Pulmonary and Sleep Associates. He treats patients at Adventist Hospitals in Hinsdale, La Grange and Bolingbrook and also at Delnor Hospital in Geneva.

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Author of the article: 
Alicia Fabbre
Chicago Tribune