Articles, Videos & Info

Sleep Articles, Videos and Information

Welcome to Sleep to Live Institute’s Media Vault. Here you will find the most current sleep industry articles and videos. Sleep to Live’s Media Vault is updated continuously to provide you the most up-to-date sleep news articles and videos. 

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Source: The Huffington Post
It's getting late, yet there are still things you need and want to do. So you keep going until exhaustion takes over, never adjusting the alarm clock that will clang for you to get an early start on all the things you have to do the next morning.Sound familiar?Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier...
Source: News Medical
Sleep researchers from University of California campuses in Riverside and San Diego have identified the sleep mechanism that enables the brain to consolidate emotional memory and found that a popular prescription sleep aid heightens the recollection of and response to negative memories.Their findings have implications for individuals suffering from insomnia related to posttraumatic stress disorder (PTSD) and other anxiety disorders who are prescribed zolpidem (Ambien) to help them sleep.The...
Source: The Huffington Post
People with high blood pressure or Type 2 diabetes should be screened for sleep apnea, according to new recommendations from the American Academy of Sleep Medicine.Sleep apnea is a sleep disorder where a person stops breathing for periods during the night, leading to disrupted sleep and daytime fatigue. It's been linked with a host of health problems, including heart disease and depression. Testing for the condition involves undergoing overnight sleep monitoring by a board-certified sleep...
Source: The Huffington Post
What's the secret to a perfect night's sleep? If only it were that simple.While we know a number of sleep hygiene habits can make falling -- and staying -- asleep a little bit smoother, even if you follow all the rules, you might find yourself frustratedly counting sheep.So to help you sleep like a pro, we asked 16 of our favorite sleep experts to tell us: If you could only share one piece of sleep advice, what would it be? Click through the slideshow below for their answers. Which ones work...
By: Bahar Gholipour
Source: The Huffington Post
Men who suffer from restless legs syndrome may not live as long as those without the condition, according to a new study.The study found that men with restless legs syndrome (RLS) were nearly 40 percent more likely to die over the eight-year study, compared to men without RLS. When the researchers excluded from their analysis men with major chronic conditions such as cancer, heart disease and high blood pressure, those with RLS were 92 percent more likely to die over the study period."The...

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