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May is Better Sleep Month -- and it should serve as a "wake up" call for America, giving us the opportunity to reflect on one of the most overlooked health priorities in our lives: sleep! The masses of the sleep-deprived have a higher risk of heart disease, Type 2 diabetes, stroke, obesity and depression.
The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.
Read full article at The Huffington Post...